2021-12-01

Slow Down: 50 Mindful Moments in Nature

Aug 27, 2018 · 5. Cool down (5 minutes). Steadily slow down your pace until you come to a standstill. Notice the way your body feels. Drink in your surroundings. 6. Rest (5 minutes). Quietly recognize the symphony of sensations flowing in and around you. Practice naming what you feel and sense. Chances are you’ll feel awake and alive from head to toe.


Book Details
Slow Down: 50 Mindful Moments in Nature
Rachel Williams
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1419748386